Chickpeas/Garbanzo Beans

Chickpeas/Garbanzo Beans

Ways to Use Chickpeas/Garbanzo Beans Content Source: Anschutz Wellness Garbanzo beans contain a high amount of protein. One can (14 oz.) contains 14 grams of protein and 13 grams of fiber! They can serve as a substitute for animal-based protein. Canned foods often...
Top 10 Ways to Enjoy Turnips

Top 10 Ways to Enjoy Turnips

Top 10 Ways to Enjoy Turnips Content Source:  Produce for Better Health Foundation – Fruits & Veggies 1. Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly...
Ways to Use Collard Greens

Ways to Use Collard Greens

Ways to Use Collard Greens Storage To maximize the shelf life of raw collard greens, refrigerate them in a plastic bag and do not wash until they are ready to use. You can freeze collard greens after blanching them (plunge them into boiling water for three minutes and...